Vitamins and auditory loss often go hand in hand. When you are dealing with auditory loss, vitamins and hearing loss may be more difficult to solve. Some of the things that affect your health can have something to do with the development of auditory loss. In order to handle the two problems, you must get the right balance.
Most people do not know there is a link between vitamins and hearing loss. If you do not get enough vitamins and hearing, it is logical that you can also suffer from a hearing impairment. And, for women, who sometimes experience a normal hearing impairment with a female hearing loss, it is more difficult to get the vitamins and hearing loss you need to control your health. Fortunately, you can increase your vitamins and your prevention of hearing losses. Dr. Stella Fulman, Hearing Care Professional of the Audiology Clinic of Sten Island, has compiled a list of vitamins and minerals to include in your daily diet to avoid future hearing problems.
Vitamin A is a vitamin that can help protect your health, even as you get older. If you are like most people, you probably get a lot of beta-carotene with carrots, spinach, squash and other colorful vegetables. Beta-carotene is linked to an increased risk of prostate cancer. So it’s important that you get enough beta-carotene. In addition, foods rich in lutein and lycopene are linked to a lower risk of many cancers, including colorectal cancer, breast cancer and skin cancer. Eating foods rich in lutein and lycopene is also good for your health because they help you better absorb other nutrients, such as those associated with maintaining healthy view.
The second group of vitamins and nutrients you should add to your diet is those that are vitamin-rich foods. It is important to get enough vitamin C, especially when you are older. Although most people think that fruit as sources of vitamin C, vegetables are actually better sources. Orange peelings, for example, contain more vitamin C than an orange. In addition, spinach are also a very good source of vitamin C. Vitamin C deficiency can result in weakening bones and certain types of cancers, so be sure to include high foods in this vitamin.
It is also a good idea to increase your daily intake of vitamin A, B, C and E supplements. Of these, vitamin E is probably the most important. It’s also a good idea to increase your food consumption in phytochemistry, such as nuts and legumes. Although vitamins and nutrients play an important role in the way you can live a healthy lifestyle, they will only solve all your problems. It is also important to remember that all the food changes you bring will affect your body so that you need to know.
One of the biggest problems that people with vitamin disabilities are a mediocre hearing. It is almost impossible to hear when you do not hear well, and this is even worse if you are exposed to a constant dam of poor quality music. If you want to improve your audience and overall health, you need to make food changes and use a multivitamous and mineral supplement to help you get good health.
In a study, seniors who have taken vitamins and vitamin C have shown a significant reduction in the increase in hearing loss. Other studies have shown that those who have taken antioxidant vitamins were less likely to develop heart disease or cancer. Vitamin C in fruits and vegetables is one of the antioxidants that help protect our DNA from damage.
With regard to vitamins and auditory loss, there is more research every day. But there is certainly a lot of evidence that show that a healthy diet and regular nutrient consumption are very beneficial. Antioxidant vitamins can help prevent DNA damage, which could lead to age-related hearing loss. Scientific research also confirms this data. Vitamins C and E can improve the overall function of the immune system. And when used in combination with nutria